Why double chin comes to your face?

In terms of medical science double chin is known as submental fat, which is a common condition and found on almost 75% of people in the world in every age. It occurs when a layer of fat forms below your chin. The simplest thing about double chin is it’s only the fat which takes place in your chin and stays till you start to exercise to get rid of it. There are the different ways to “get rid of the double chin”. I have mentioned some exercises that may target your double chin and also a diet plan which will help you to get rid of double chin.

While there’s no scientific evidence that chin exercises work to get rid of your double chin, there’s anecdotal evidence. Because if you are fat and you are thinking to get rid of only double chin then it will not work for you. You have to lose whole body weight to get rid of double chin.

Here I have mentioned 4 exercises that may help strengthen and tone the muscles and skin in the area of your double chin. Unless otherwise indicated, repeat each exercise daily 10-15 times and for 10-15 seconds.

1. Straight jaw jut

  • Tilt your head back and look at the ceiling.
  • Try to push your lower jaw forward which feels a stretch under the chin and holds it for 10-12 seconds.
  • Relax your jaw and return your head to a neutral position.

2. Stick It Out

  1. While facing forward, open your mouth wide.
  2. Stick your tongue out slowly over a five count, until it is as far out as possible.
  3. Return the tongue to your mouth over another five count.
  4. Repeat this 10 times.

3. Tongue stretch

  • Looking straight ahead, stick your tongue out as far as you can.
  • Lift your tongue upwards towards your nose.
  • Hold for 10 seconds and release.

4. Neck stretch

  • Tilt your head back and look at the ceiling.
  • Press your tongue against the roof of your mouth.
  • Try to hold for 5 to 10 seconds and release.
5. Diet plan to reduce your double chin

Many times double chin occurs due to weight gain, losing weight may make it smaller or get rid of it. The simplest & best way to lose weight is to eat a healthy diet and exercise regularly.

Some healthy eating guidelines are:

  • Avoid processed foods.
  • Eat lean protein, such as poultry and fish.
  • Eat healthy fats, such as olive oil, avocados, and nuts.
  • Avoid fried foods.
  • Eat low-fat dairy products.
  • Reduce your sugar intake.
  • Practice portion control.
  • Eat four servings of vegetables daily.
  • Eat three servings of fruits daily.
  • Replace refined grains with whole grains.

As the number drops on your scale, your face may get thinner.

To boost weight loss, I recommend you do moderate physical activity up to 6-7 hours per week, or about 45 minutes daily. It is also recommended to do strength training twice a week. All your physical activity, such as mowing the lawn, gardening, and carrying groceries, counts toward this weekly goal.

I hope this guide will help you in getting rid of double chin and also some excess weight from your body.


Thanks for reading…